What Are Common Misconceptions About Depression?

May marks Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and combating the stigma surrounding them. At Hanit Therapy, we believe that understanding and addressing misconceptions about mental illness is crucial in fostering empathy and providing better support for those affected. Depression, in particular, is a condition that many people struggle with. According to Statistics Canada, nearly one in eight adults will experience depression at some point in their lives.

By debunking common misconceptions about depression, we can better support ourselves and those around us who may be experiencing symptoms. Here are some of the most prevalent misconceptions and the truths behind them.

Misconception 1: People Who Are Depressed Cry Often

One of the most common misconceptions is that people who are depressed cry frequently. While some individuals may cry more than usual, depression manifests differently in everyone. Some people may not cry at all and may instead experience emotional numbness. Major depressive disorder and conditions such as post-traumatic stress disorder (PTSD), which often co-occur with depression, can lead to an inability to cry or a feeling of emotional numbness.

Regardless of outward expressions, those with depression may experience symptoms such as:

• A persistently depressed mood
• Feelings of guilt, worthlessness, helplessness, or hopelessness
• Loss of interest in previously enjoyed activities (anhedonia)
• Changes in weight or appetite
• Sleep disturbances, including insomnia or excessive sleep
• Decreased energy or fatigue
• Thoughts of death or suicide
• Poor concentration and decision-making abilities

It is essential to understand that the absence of tears does not diminish the severity or reality of someone’s depression.

Misconception 2: Depression Is Caused by a Bad Situation

While situational depression is common and often triggered by stressful life events—such as financial difficulties, interpersonal conflicts, caregiving responsibilities, or the death of a loved one—depression is not always linked to a specific cause. Clinical depression, or major depressive disorder, can occur without an obvious reason and can be long-lasting.

Depression can ebb and flow, with individuals experiencing better and worse days. Patience and understanding are key when supporting someone with depression, especially when the cause is unclear.

Misconception 3: Depression Only Affects Women

Depression does not discriminate based on gender. While research indicates that women and LGBTQ+ individuals are more likely to experience depression, anyone can be affected. Men, in particular, may internalize their symptoms due to societal stigmas, leading to suffering in silence.

Specific forms of depression unique to women include:

• Premenstrual Dysphoric Disorder (PMDD): Severe premenstrual symptoms causing irritability, anger, and depression.
• Perinatal Depression: Depression occurring during pregnancy (prenatal) or after childbirth (postpartum), characterized by extreme sadness, anxiety, and fatigue.
• Perimenopausal Depression: Depression symptoms such as irritability and sadness during the transition to menopause.

LGBTQ+ individuals face higher risks of depression due to higher rates of discrimination, stigma, and victimization.

Misconception 4: It Is Easy to Tell When Someone Is Depressed

Depression is often invisible. While sadness is commonly associated with depression, not everyone exhibits obvious signs. Many individuals with depression continue to work, socialize, and even support others while masking their own struggles. Depression can also manifest as anger or substance abuse.

Checking in with loved ones and offering support is crucial, as many may find it difficult to open up due to personal beliefs or societal stigmas.

Misconception 5: There Is No Treatment for Depression

This dangerous misconception can lead to increased feelings of hopelessness and prevent individuals from seeking help. The reality is that depression is treatable. Effective treatments include medication, psychotherapy, and lifestyle changes. There is no one-size-fits-all approach; different treatments work for different people. If one form of therapy or medication doesn’t work, another might.

Help is available, and reaching out to a regulated health professional can be the first step towards healing.

Continuing the Conversation

The points outlined here only scratch the surface of common misconceptions about depression. At Hanit Therapy, we encourage continued learning and open discussions about mental health. By educating ourselves and others, we can better understand and support those experiencing depression.

If you encounter someone spreading these misconceptions, share your knowledge with them. Understanding and empathy are powerful tools in the fight against mental health stigma.